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Broccoli Sauté

Broccoli Sauté
5.0 4 rating
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • water
    1 oz
  • fresh broccoli cut into medium florets (see Tip)
    6 oz
    6 oz fresh broccolini, cut into medium florets (see Tip)
  • garlic cloves sliced
    1 - 2
  • olive oil
    1 oz
    1 oz safflower oil
  • dried chili flakes plus extra to sprinkle
    1 pinch
  • salt to taste
    ¼ tsp
  • sliced almonds
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 320 mg
Protein 2.9 g
Calories 696.1 kJ / 166.4 kcal
Fat 15.2 g
Fibre 2.5 g
Saturated Fat 2 g
Carbohydrates 6.7 g

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