Devices & Accessories
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1628.6 mg
Protein
46.3 g
Calories
2663 kJ /
636.5 kcal
Fat
29 g
Fibre
12.9 g
Saturated Fat
4 g
Carbohydrates
51.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Flexitarian Fusion
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allLobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Honey and Soy Cod with Rice and Vegetables
55 min
Prawn Saganaki with Feta
35 min
Prawn Chow Mein
45 min
Haddock Crumble with Tomatoes and Peppers
45 min
Keralan Fish Curry
30 min
Seafood Risotto
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Seafood Soup
No ratings
Quinoa Salmon Patties
1 h 20 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1 h 20 min
Crispy Breaded Fish
35 min