Devices & Accessories
Chicken Buddha bowl (Thermomix® Cutter)
Prep. 35 min
Total 1 h
4 portions
Ingredients
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1526.3 mg
Protein
26.1 g
Calories
3273.4 kJ /
782.4 kcal
Fat
44.4 g
Fibre
9.1 g
Saturated Fat
7.5 g
Carbohydrates
72.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allHigh protein paprika chicken with sweet potato mash and cashew cream
40 min
Pulled chicken tortillas (Diabetes)
40 min
Chicken and risoni bake
1 h 15 min
Beef brisket chilli con carne
7 h
Ruvani Govender's Gourmet beef and potato curry pie
3 h 5 min
Chicken and warm potato salad
55 min
Roast lamb with vegetables & gravy
3 h
Baked kibbeh (kibbeh bil sanieh)
No ratings
Chicken and Pork Adobo
40 min
Meatballs with white wine mushroom sauce
35 min
Korean beef bowl
1 h 10 min
Thai-style grilled pork skewers
7 h 25 min