Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets, cut into long strips (3 cm thick)
Vegetables
- 120 g carrot, trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber, unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander, leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts, to serve
- Nutrition
- per 1 portion
- Calories
- 3273.4 kJ / 782.4 kcal
- Protein
- 26.1 g
- Carbohydrates
- 72.5 g
- Fat
- 44.4 g
- Saturated Fat
- 7.5 g
- Fibre
- 9.1 g
- Sodium
- 1526.3 mg
Alternative recipes
Show allSouth African curry mince
45min
Sour cream and chicken enchiladas
1h 10min
Kung Pao chicken
1h 30min
Beef and mushroom stroganoff
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Cottage pie
1h 30min
Turkey burgers with caramelised onion and capsicum
30min
Lala's creamy lemon butter chicken
1h 10min
Bangers and mixed mash with caramelised onions
45min
Beef tacos
25 min
Jo Whitton's Wholesome meatball soup
50min
Chicken gyros with tzatziki
30min