
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Ingredients
Breadcrumbs and Flour
- 150 g bread torn in pieces
- 80 g Parmesan cheese cut in pieces (2 cm)
- 50 g plain flour
- ½ tsp paprika
- ¼ tsp salt
- 2 pinches ground black pepper
Garlic and Parsley Butter
- 2 - 3 garlic cloves to taste
- 5 g fresh parsley thick stems removed, cut in pieces
- 80 g unsalted butter diced
- ½ tsp salt
Chicken Kievs
- 4 medium eggs
- 4 chicken breasts, skinless (approx. 150-200 g each)
- ½ tsp salt plus 2 pinches
- ¼ tsp ground black pepper plus 1 pinch
- 500 g water
- 600 g new potatoes halved, quartered if large
- 1 Tbsp vegetable oil for frying
- 300 g green beans
- 2 Tbsp mayonnaise
- 8 fresh chives finely chopped
- Nutrition
- per 1 portion
- Calories
- 972 kcal / 4065 kJ
- Protein
- 86 g
- Fat
- 41 g
- Carbohydrates
- 62 g
- Fibre
- 8 g
- Saturated Fat
- 18 g
- Sodium
- 1535 mg