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Ingredients
- 50 g de parmesan coupé en morceaux
- 30 g de pignons de pin
- 100 g de courgette coupée en morceaux
- 50 g d'huile d'olive
- 1500 g d'eau
- 15 g de gros sel
-
4
dos de cabillaud
or 4 filets de poisson blanc - 4 pincées de sel
- 4 pincées de poivre fraîchement moulu
- 300 g de pâtes sèches au choix (10 min de cuisson)
- Nutrition
- per 1 portion
- Calories
- 618 kcal / 2599 kJ
- Protein
- 40.3 g
- Fat
- 23.8 g
- Carbohydrates
- 57.8 g
- Fibre
- 5.5 g
- Saturated Fat
- 4.8 g
- Sodium
- 1050.3 mg
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