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Chilli Con Carne

Chilli Con Carne
4.6 52 ratings
Prep. 10 min
Total 35 min
4 portions
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Ingredients

  • olive oil
    20 g
  • onions quartered
    100 g
  • garlic clove
    1
  • red peppers quartered
    170 g
  • tinned chopped tomatoes
    280 g
  • dried chilli flakes to taste
    ¼ - ½ tsp
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • beef mince broken in pieces
    350 g
  • tomato purée
    1 ½ Tbsp
  • meat stock paste
    ½ heaped tsp
    ½ meat stock cube (for 0.5 l)
  • sweet chilli sauce
    ½ Tbsp
  • fine sea salt to taste
    ½ - ¾ tsp
  • tinned kidney beans (drained)
    280 g
  • ground black pepper to taste
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 718.6 mg
Protein 19.3 g
Calories 1480.6 kJ / 353.9 kcal
Fat 22.3 g
Fibre 5.4 g
Saturated Fat 7.1 g
Carbohydrates 19 g

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