Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Blumenkohl-Erbsen-Curry
Prep. 25 min
Total 45 min
4 Portionen
Ingredients
-
Ingwer, frisch in dünnen Scheiben15 g
-
Knoblauchzehen4
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grüne Chilischote, frisch entkernt, in Stücken1
-
Öl30 g
-
Zwiebeln halbiert2
-
Tomatenmark30 g
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Koriander, gemahlen1 ½ TL
-
Kreuzkümmel (Cumin), gemahlen1 TL
-
Cayenne-Pfeffer½ TL
-
Garam Masala1 TL
-
Salz1 ½ TL
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Kokosmilch400 g
-
Wasser100 g
-
Blumenkohl in kleinen Röschen600 g
-
Erbsen, TK aufgetaut200 g
-
Koriander (optional) abgezupft4 Stängel
-
Zitrone (optional) in Spalten oder Scheiben1
-
Cashewkerne, geröstet, gesalzen grob gehackt100 g
Nutrition per 1 Portion
Calories
532 kcal /
2225 kJ
Protein
14 g
Fat
34 g
Carbohydrates
39 g
Fibre
8.9 g
Saturated Fat
17 g
Sodium
1030 mg
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