Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 gousses d'ail
- 10 g de gingembre frais
- 2 yaourts nature
- 30 g de jus de citron
- 3 pincées de sel, et ½ c. à café
- 3 pincées de poivre moulu
- 15 g d'épices tandoori
- 500 g de poisson blanc sans arrêtes
- 250 g de riz
- 1000 g d'eau
- 5 g de fécule de maïs
- 10 feuilles de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 1852.5 kJ / 439.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 57.5 g
- Fat
- 10.5 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.8 g
- Sodium
- 961 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Curry de crevettes et courgettes
45 min
Risotto aux poireaux et saumon mi-cuit
2óra
Croquettes de poisson, sauce citronnée et riz coco
1óra
Parmentier de lieu noir
1h 20min
Calamars aux tomates, poivrons et paprika
45 min
Poisson vapeur, poêlée de chanterelles et carottes au beurre persillé
40 min
Saumon à la canneberge
35 min
Curry de crevettes et choux pak-choï
40 min
Rissoler 250 g de crevettes
15 min
Bowl de lentilles au haddock
30min
Brandade de lieu à la patate douce
1óra
Soufflé au thon
1óra