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Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup
3.8 69 rating
Prep. 5 min
Total 1 h
8 portions
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Ingredients

  • garlic cloves
    2 - 3
  • fresh parsley, leaves only
    10 sprigs
  • carrots cut into pieces (2 in.)
    6 oz
  • red onions quartered
    6 oz
  • celery cut into pieces (2 in.)
    6 oz
  • broccoli florets
    2 oz
    2 oz Brussels sprouts
  • barley (pearl barley)
    5 oz
  • vegetable stock
    40 oz
  • white pepper to taste
    ground black pepper, to taste
  • cabbage thinly sliced
    8 oz
  • Parmesan cheese, grated (optional)
  • microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 64.9 mg
Protein 3.5 g
Calories 400.3 kJ / 95.7 kcal
Fat 0.6 g
Fibre 5.1 g
Saturated Fat 0.1 g
Carbohydrates 20.4 g

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Also featured in

Eating Well Healthy Gut 8 Recipes
United States

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