Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 72 ratings

Prep. 5 min

Total 1 h

8 portions

Ingredients

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (optional)
microgreens to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 64.9 mg

Protein 3.5 g

Calories 400.3 kJ / 95.7 kcal

Fat 0.6 g

Fibre 5.1 g

Saturated Fat 0.1 g

Carbohydrates 20.4 g

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Also featured in

Eating Well Healthy Gut 8 Recipes
United States

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