Tomato Basil Soup

Tomato Basil Soup

4.1 42 ratings

Prep. 10 min

Total 40 min

6 portions

Ingredients

Basil Oil

ice water
16 oz
water
20 oz
fresh basil leaves
4 oz
extra virgin olive oil
6 oz
freshly squeezed lemon juice (approx. ½ lemon)
½ oz
salt
1 pinch

Tomato Basil Soup

dried red lentils
2 oz
red onion quartered
4 oz
garlic clove
2
fresh oregano leaves only
4 stalks
extra virgin olive oil
2 oz
Roma tomatoes halved
32 oz
vegetable stock
12 oz
sugar
1 tbsp
fresh basil leaves plus extra to garnish
½ oz
croutons to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 51.2 mg

Protein 4.7 g

Calories 887 kJ / 212 kcal

Fat 15 g

Fibre 3.8 g

Saturated Fat 5.9 g

Carbohydrates 17.4 g

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