Gierst met kip en curry
TM6

Gierst met kip en curry

5.0 (1 rating)

Ingredients

  • 2 teentjes knoflook
  • 10 g verse gember, in plakjes (2 mm)
  • 30 g olie
  • 80 - 100 g paprika, in blokjes (± 2 cm)
  • 100 g uien, in blokjes (± 2 cm)
  • 2 tl currypoeder
  • ½ tl Chinees vijfkruidenpoeder
  • 200 g kippenborstfilet, in stukken (± 2 cm)
  • 200 g gierstkorrels
  • 80 g bevroren doperwtjes
  • 600 g water
  • 1 tl groentebouillonpasta
  • 20 g sojasaus
  • 1 tl zout
  • verse korianderbladeren, gehakt, als afwerking

Nutrition
per 4 porties
Calories
5956.4 kJ / 1423.6 kcal
Protein
76.2 g
Carbohydrates
177.2 g
Fat
44.9 g
Saturated Fat
4.8 g
Fibre
26.6 g
Sodium
3562 mg

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