Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 sinaasappel, liefst biologisch, schil en sap
- 1 citroen, liefst biologisch, schil en sap
- 700 g water
- 400 g aardappelen, in stukken
- 400 g courgettes, in plakjes (5 mm)
- 4 verse kabeljauwfilets (elk 120-200 g )
- ½ tl zout, volgens smaak
- ½ tl gemalen zwarte peper, volgens smaak
- 80 g boter
-
1
tl anijszaad
or 1 tl gedroogd venkelzaad - 3 takjes verse peterselie, alleen de blaadjes, gehakt
- Nutrition
- per 1 portie
- Calories
- 1694 kJ / 405 kcal
- Protein
- 33 g
- Carbohydrates
- 23 g
- Fat
- 19 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Zalm en venkel risotto
25 Min
Zeetong in granaatappelboter met pastinaak en anijs puree
No ratings
Scampi cajun citroen pasta
30min
Orzo pasta met zalm en spinazie
40min
Zalm met waterkerskorst
No ratings
Sous-vide teriyaki zalm
1 Std. 20 Min
Zalm, basmati rijst en romige dille saus
40min
Trio van rijst, vis en groenten
35min
Op Portugese wijze in brood gebakken zeebaars met gestoomde aardappelen en sperziebonen
2h
Op Griekse wijze gebakken vis met bulgur
1 Std. 30 Min
Kabeljauw in tomatensaus
30min
Mosselen in romige witte wijnsaus
45min