Saatenbrot

Saatenbrot

3.7 199 ratings
Prep. 10 min
Total 2 h
20 Scheiben

Ingredients

  • Buchweizen
    170 g
  • Haselnüsse
    80 g
  • Kürbiskerne
    130 g
  • Sonnenblumenkerne
    130 g
  • Leinsamen
    80 g
  • Flohsamenschalen
    40 g
  • Chiasamen
    30 g
  • Salz
    1 ½ TL
  • Wasser
    650 g

Nutrition per 1 Scheibe

Calories 182 kcal / 759 kJ
Protein 7 g
Fat 13 g
Carbohydrates 13 g
Fibre 5.5 g
Saturated Fat 2 g
Sodium 179 mg

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