Skip to main content Search
'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry
4.3 6 ratings
Prep. 15 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • chilli powder
    ½ tsp
  • cumin seeds
    3 tsp
  • coriander seeds
    3 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • cardamom pods
    5
  • cinnamon quill
    ½
  • black peppercorns
    6
  • plain flour
    1 tbsp
  • garlic cloves
    2
  • medium onion cut into quarters
    1
  • ghee
    20 g
  • canned crushed tomatoes
    400 g
  • pitted dates
    30 g
  • Vegetable stock paste (see Tips)
    1 ¼ tbsp
  • cauliflower florets
    300 g
  • chicken thigh fillet cut into pieces (3-4 cm)
    500 g
  • fresh coriander leaves only, roughly chopped, to garnish
    2 sprigs
  • fresh mint leaves only, roughly chopped, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Sodium 229.5 mg
Protein 19.6 g
Calories 872.2 kJ / 208.5 kcal
Fat 7.6 g
Fibre 4.1 g
Saturated Fat 3.1 g
Carbohydrates 17.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Marinated chicken with salsa

4.7(12)

40 min

Adobo beef

4.3(37)

1 h 10 min

Moroccan lamb with pilaf

4.5(31)

5 h 40 min

Meatballs with white wine mushroom sauce

4.3(176)

35 min

High protein "Big Mac" style burger bowl

4.0(106)

40 min

Sticky chicken

4.5(316)

24 h 35 min

Caribbean stew and steamed rice cups

4.2(19)

9 h 15 min

Ayam kapitan (chicken curry)

4.6(241)

45 min

Warm satay chicken salad

4.7(141)

55 min

San bei ji (three cup chicken)

4.4(136)

35 min

Chicken meatballs with coconut rice

4.4(538)

35 min

Curried chicken salad wraps

4.7(221)

50 min

 Show all