Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Show all

Waffles

25 Min

American-style pancakes

45 Min

Pikelets

35 Min

Mini cheese scones with savoury butter

30 Min

High Protein Egg Bake

20 Min

Better-for-you banana pancakes

30 Min

Gwinganna pumpkin and seed porridge

25 Std. 20 Min

Coconut and quinoa porridge with toasted almonds

30 Min

Spinach and feta muffins

40 Min

Smoky chipotle beans

30 Min

Vegan porridge with fruits and cinnamon

15 Min

Orange and cardamom granola clusters (Diabetes)

1 Std. 15 Min

Show all