Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Show all

Breakfast bars

1 godz. 10 min

Homemade toasted muesli

30 min

Cold and flu tea bombs

6 godz. 25 min

Greek-style yoghurt with honey walnuts

13 godz. 5 min

Pink scramble

15 min

Orange and mango chia pudding

3 godz. 15 min

Espresso "baked" beans

35 min

Wheat, nut and dairy free muesli slice

1 godz. 45 min

Bircher muesli

12 godz. 10 min

Speedy beans on toast

20 min

Spiced carrot porridge

25 min

Baked beans

13 godz. 25 min

Show all