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Apple pie smoothie

Apple pie smoothie
3.7 93 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • flaxseeds (linseeds)
    2 tbsp
  • rolled oats
    40 g
  • red apples cored and cut into quarters
    2
  • ground cinnamon
    1 tsp
  • ground nutmeg to taste
    1 - 2 pinches
  • ice cubes
    160 g
  • milk of choice
    400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg
Protein 5.6 g
Calories 1170.1 kJ / 278.6 kcal
Fat 13 g
Fibre 10.1 g
Saturated Fat 1.4 g
Carbohydrates 30 g

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Australia and New Zealand

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