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Green smoothie

Green smoothie
4.5 46 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • flaxseeds (linseeds)
    30 g
  • almonds
    30 g
  • banana (approx. 90 g)
    1
  • pitted dates
    50 g
  • fresh baby spinach leaves
    30 g
  • natural vanilla extract
    1 tsp
  • Greek-style natural yoghurt
    130 g
  • milk of choice
    120 g
  • ice cubes
    80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 102.8 mg
Protein 11.5 g
Calories 1573 kJ / 374.5 kcal
Fat 19.6 g
Fibre 9.5 g
Saturated Fat 3.2 g
Carbohydrates 34.3 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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