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Ingredients
- 1 - 2 garlic cloves, to taste
- 1 brown onion, cut into halves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into pieces
- 30 g olive oil
- 400 g canned crushed tomatoes
- 1 sprig fresh basil, leaves only, roughly torn
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 408.5 kJ / 97.3 kcal
- Protein
- 1.3 g
- Carbohydrates
- 4.5 g
- Fat
- 7.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.7 g
- Sodium
- 147.2 mg
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