Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 135 g tapioca pearls, small grain (see Tips)
- 300 g water
- 225 g coconut milk
- 135 g almonds
- 90 g pitted dates
- 3 apples, cut into quarters and cores removed
- 3 bananas, peeled and cut into pieces
- maple syrup, to serve
- natural yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 2385 kJ / 567.7 kcal
- Protein
- 16 g
- Carbohydrates
- 64.7 g
- Fat
- 25.7 g
- Saturated Fat
- 10.9 g
- Fibre
- 6.6 g
- Sodium
- 138.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Breakfast bars
1h 10min
Coconut rice with Asian inspired pork and eggs
40min
Baked spinach and feta mushrooms
35min
Bagels with bacon jam and egg
3h 20 min.
Blueberry Jam
35min
Greens and ham egg white omelette (Diabetes)
No ratings
Waffles
25 min
Cinnamon crumpets with autumn fruit (Diabetes)
20min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
Green bread and mushrooms (Diabetes)
45 Min
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min