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Purée de carotte, filet de merlu, gremolata persil-citron
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Ingredients
- 5 bandes de zeste de citron non traité hachées
- 4 bandes de zeste d'orange non traitée hachées
- 1 bouquet de persil frais effeuillé
- 2 filets d'huile d'olive
- 500 g d'eau
- 900 g de carottes en rondelles de 5 mm
- 300 g de pommes de terre en petits dés
- du sel
- du poivre moulu
- 4 filets de merlu
- Nutrition
- per 1 portion
- Calories
- 291 kcal / 1181 kJ
- Protein
- 30 g
- Fat
- 8 g
- Carbohydrates
- 19 g
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