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Ingredients
- 150 g surkål, lett drenert
- 80 g løk, gul, delt i to
- 1 hvitløksfedd
- 20 gram olivenolje
- 100 g kål, revet
- 60 g gulrøtter, delt i biter (1-2 cm)
- 1300 g vann
- 1 ss grønnsaksbuljong (se tips)
- ½ ts havsalt
- ½ ts malt svart pepper
- 3 allehåndebær eller ¼ ts malt allehånde
- 1 laubærblad, tørket
- 40 g tomatpuré
- 250 g poteter, skrelt og delt i terninger (1 cm)
- 150 g paprikapølse eller polske pølser, delt i skiver (0.5 cm)
- 1 ts merian, tørket
- 1 klype karve, malt
- surdeigsbrød, til servering
- Nutrition
- per 1 porsjon
- Calories
- 1333 kJ / 317 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 10 g
- Saturated Fat
- 2.5 g
- Fibre
- 6.3 g
- Sodium
- 1577.7 mg
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