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Polenta
4.2 114 rating
Prep. 5 min
Total 25 min
6 portions
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Ingredients

  • water
    1000 g
  • olive oil
    1 tbsp
  • Vegetable stock paste (see Tips) or 2 pinches salt
    2 tsp
  • polenta (cornmeal)
    200 - 250 g
  • ground black pepper to taste
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 158.8 mg
Protein 3.5 g
Calories 673 kJ / 160.2 kcal
Fat 4 g
Fibre 1.2 g
Saturated Fat 0.6 g
Carbohydrates 26.9 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

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