Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 tbsp olive oil
- 2 tsp Vegetable stock paste (see Tips) or 2 pinches salt
- 200 - 250 g polenta (cornmeal)
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 673 kJ / 160.2 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.9 g
- Fat
- 4 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.2 g
- Sodium
- 158.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Silky sweet potato mash
25 Min
Chinese-style stir-fried vegetables
25 Min
Red rice
55 min
Sabji (vegetable) curry
30 Min
Homemade ricotta
1h 15min
Stuffed zucchini
1h 5min
Tandoori chicken wraps
50min
Steamed vegetables with kefir dressing (gut health)
40min
Brown rice
50min
Carrot, pumpkin and ginger purée
20 Min
Creamy potato mash
30 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min