Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 29 ratings

Prep. 20 min

Total 30 min

6 portions

Ingredients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.7 mg

Protein 6 g

Calories 718 kJ / 170.8 kcal

Fat 9.3 g

Fibre 7 g

Saturated Fat 1.3 g

Carbohydrates 12.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Potatoes and green beans with parsley pesto

35min

Bacon and spring onion potato salad

1h 5min

Aussie potato salad

1h 30min

Peanut and soba noodle slaw

20min

Community fave brown rice salad

55min

Cornbread with jalapeño honey butter

55min

Teochew rice porridge with sweet potato

30min

Avial (vegetables in yoghurt)

30min

Family beans

25min

Lemon rasam

40min

Keftethes (Greek meatballs)

40min

Carrot, pumpkin and ginger purée

20min

Show all