Tandoori chicken

Tandoori chicken

4.8 92 rating

Prep. 20 min

Total 45 min

6 portions

Ingredients

Tandoori paste

coriander seeds
1 tbsp
cumin seeds
1 ½ tbsp
cardamom pod (black)
6
whole cloves
10
Kashmiri chilli powder
2 tbsp
ground turmeric
1 tbsp
ground cinnamon
2 tbsp
salt
1 tbsp
brown sugar
60 g
tomato paste
120 g
garlic paste (see Tips)
120 g
ginger paste (see Tips)
80 g
olive oil plus extra for preserving
200 g

Tandoori chicken

water for soaking
oil for greasing
chicken thigh fillet cut into pieces (3 cm)
800 g
lemon juice only
½
salt
1 tsp
ground black pepper
1 pinch
natural yoghurt
200 g
ghee (see Tips)
30 g
fresh mint leaves for garnishing
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portions

Sodium 688.3 mg

Protein 26.9 g

Calories 1515.7 kJ / 360.8 kcal

Fat 23.4 g

Fibre 2.4 g

Saturated Fat 7.7 g

Carbohydrates 10.1 g

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Australia and New Zealand

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