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Ingredients
Curry blend
- 30 g coriander seeds
- 30 g cumin seeds
- 2 tbsp fennel seeds
- 40 g long grain rice
- 10 cardamom pods
- 5 whole cloves
- 2 sprigs fresh curry leaves, leaves only
- 1 cinnamon quill
Red beef curry
- 6 cardamom pods
- 1 cinnamon quill
- 1 tsp ground fenugreek
- 12 whole cloves
- 1 tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, deseeded if preferred, cut into pieces
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g gravy beef, cut into pieces (3 cm)
- 400 g canned coconut cream
- 2 tsp salt
- 2 tbsp vinegar
- Nutrition
- per 1 portion
- Calories
- 3368.2 kJ / 802 kcal
- Protein
- 56.8 g
- Carbohydrates
- 11.1 g
- Fat
- 58.2 g
- Saturated Fat
- 29.4 g
- Fibre
- 6.6 g
- Sodium
- 1337 mg
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