White Bean and Pumpkin Soup

White Bean and Pumpkin Soup

3.8 13 ratings

Prep. 10 min

Total 35 min

6 portions

Ingredients

white onions cut into pieces
4 oz
bacon slices cut into pieces
2
celery cut into pieces
2 oz
garlic clove
1
unsalted butter
1 oz
all-purpose flour
1 ½ oz
white beans (15 oz ea.), drained and rinsed
3 cans
vegetable stock
20 oz
pumpkin purée canned
4 oz
maple syrup
1 tsp
heavy whipping cream
1 ½ oz
unsalted pumpkin seeds to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 354 mg

Protein 20 g

Calories 1540 kJ / 368 kcal

Fat 9 g

Fibre 12 g

Saturated Fat 5 g

Carbohydrates 54 g

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