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Gefüllte Zucchini-Erdäpfelpuffer mit "RUPP S´beschte Sortiment"
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Ingredients
- 60 g Buchweizen
- 600 g Erdäpfel, speckig geschält, in Stücken (2 cm)
- 200 g Zucchini in Stücken (2 cm)
- 7 Schmelzkäse Ecken (RUPP S´beschte Sortiment)
- 1 Ei (Größe M)
- 1 TL frische Thymianblättchen
- 1 - 1 ¼ TL Salz
- ¼ - ½ TL Paprikapulver, edelsüß
- ½ - ¾ TL Pfeffer, frisch gemahlen
- 4 EL Öl
- 4 EL Butter
- Nutrition
- per 1 Stück
- Calories
- 185 kcal / 776 kJ
- Protein
- 5 g
- Fat
- 12 g
- Carbohydrates
- 15 g
- Fibre
- 2 g
- Saturated Fat
- 6 g
- Sodium
- 347 mg
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