Devices & Accessories
Spiced Moroccan lentil soup
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
422.6 mg
Protein
10 g
Calories
991 kJ /
236 kcal
Fat
12 g
Fibre
8.6 g
Saturated Fat
1.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allPea and ham soup
2 h 20 min
Chicken and Bulgur Soup
40 min
Demo Recipe 4 - Creamy Potato Soup
30 min
ABC Soup
1 h 10 min
Green Asparagus Soup with Spicy Pine Nuts
1 h 10 min
Vegetable soup
35 min
Versatile Chunky Soup
50 min
Steamed coconut and prawn soup
30 min
Pickled Cucumber Soup (Zupa z kiszonych ogórków)
45 min
Basic Soup Purée
45 min
Lamb Soup with Butternut Squash Ravioli
8 h 50 min
Baby-friendly Butternut and Sage Soup
40 min