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Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup
4.4 21 ratings
Prep. 10 min
Total 30 min
1 portion
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Ingredients

  • wild rice
    1 ½ oz
  • warm water to soak
  • yellow onion in pieces
    2 ½ oz
  • garlic clove
    1
  • vegetable oil
    ½ oz
  • cremini mushrooms sliced
    3 ½ oz
  • vegetable stock
    7 oz
  • coconut milk
    5 oz
  • dried oregano
    ½ tsp
  • dried bay leaf (optional)
    1
  • all-purpose flour
    ½ tsp
  • salt to taste
    ¼ tsp
  • ground black pepper to taste
    ⅛ tsp
  • chopped fresh parsley (optional) to garnish
  • lime (optional) cut into wedges
    1
  • crusty bread to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 641.9 mg
Protein 8.8 g
Calories 2102.6 kJ / 502.5 kcal
Fat 34.2 g
Fibre 2.9 g
Saturated Fat 21.7 g
Carbohydrates 29.1 g

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