Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g red onions, quartered
- 3 garlic cloves
- 30 g coconut oil
- 80 g red peppers, cut in 2 pieces
- 400 g sweet potatoes, cut in pieces (2 cm)
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 400 g cannellini beans, tinned, drained and rinsed
- 50 g creamed coconut
- 400 g water
- 1 tsp ground turmeric
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 32.5 g
- Fat
- 11.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Carrot and Ginger Soup
5min
Raw Beetroot Soup
5min
Reuben's Stew
5min
Arbroath Smokie Soup
40min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 min
Curried Parsnip and Apple Soup
30 min
Spinach, Orange and Carrot Soup
25 min
Chicken and Sweetcorn Soup with Herby Dumplings
1h 30min
Cauliflower Cheese Soup
30 min
Creamy Asparagus, Potato and Leek Soup
30 min
Sweet Potato and Courgette Soup
25 min
Curried Sweet Potato Soup
30 min