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Ingredients
- 6 stönglar steinseljulauf, fersk
- 2 hvítlauksrif
- 120 g rauðlaukur skorinn í fernt
- 50 g haframjöl
- 1 nýrnabaunir, í dós (1 x 400 g dós), síið vökvann frá (u.þ.b. 240 g baunir)
- ½ - 1 tsk chilisósa, eftir smekk
- 2 tsk English mustard (sterkt sinnep)
- ½ tsk sjávarsalt
- ¼ tsk malaður pipar
- 1 msk sólblómaolía
- Nutrition
- per 1 skammtur
- Calories
- 644 kJ / 154 kcal
- Protein
- 6.9 g
- Carbohydrates
- 19.1 g
- Fat
- 5.5 g
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