Veganborgari
TM5 TM31 TM6

Veganborgari

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Ingredients

  • 6 stönglar steinseljulauf, fersk
  • 2 hvítlauksrif
  • 120 g rauðlaukur skorinn í fernt
  • 50 g haframjöl
  • 1 nýrnabaunir, í dós (1 x 400 g dós), síið vökvann frá (u.þ.b. 240 g baunir)
  • ½ - 1 tsk chilisósa, eftir smekk
  • 2 tsk English mustard (sterkt sinnep)
  • ½ tsk sjávarsalt
  • ¼ tsk malaður pipar
  • 1 msk sólblómaolía

Nutrition
per 1 skammtur
Calories
644 kJ / 154 kcal
Protein
6.9 g
Carbohydrates
19.1 g
Fat
5.5 g

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