Skip to main content Search
South African curry mince

South African curry mince
4.6 318 ratings
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    2
  • vegetable oil
    20 g
  • ripe tomatoes (approx. 300 g), cut into halves
    2
  • curry powder
    20 g
  • beef mince
    500 g
  • sugar (see Tips)
    20 g
  • brown vinegar
    35 g
  • sea salt
    1 tsp
  • dried bay leaf
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg
Protein 23.7 g
Calories 1838 kJ / 439.3 kcal
Fat 30.9 g
Fibre 4.7 g
Saturated Fat 10.3 g
Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Coq au vin blanc with mashed potato

4.3(205)

1 h 50 min

Chicken and warm potato salad

4.5(208)

55 min

Swedish meatballs with gravy

4.3(391)

30 min

Quick pulled pork in beer sauce

4.5(34)

35 min

Easy Chinese beef and tomato

4.3(28)

40 min

Roast porchetta with fig macadamia stuffing

4.6(23)

14 h

Chicken tikka masala with saffron rice

4.7(158)

4 h 40 min

Easy lamb hotpot

4.5(65)

2 h

Bangers and mixed mash with caramelised onions

4.7(222)

45 min

Thai red pork curry

4.4(145)

35 min

Spinach and cheese-filled meatloaf

4.3(66)

1 h 15 min

Meatballs in a sticky plum sauce

4.2(107)

1 h 25 min

 Show all