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Ingredients
- 800 g potatis, cut in pieces (3-4 cm)
- 30 g olivolja, plus extra for greasing
-
6
kummelfiléer (120-200 g each)
or 6 filéer av vit fisk (valfri sort, à 120-200 g) - 2 tsk salt, adjust to taste
- 150 g lök, cut in halves
- 1 vitlöksklyfta
- 100 g morötter, cut in pieces
- 50 g vitt vin (optional)
- 400 g tomater, cut in pieces
- ½ tsk malen svartpeppar
- 100 g vatten
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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