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Ingredients
- 800 g potatis, i bitar (3-4 cm)
- olivolja, plus extra för smörjning
-
6
kummelfiléer, (à 120-200 g)
or 6 filéer av vit fisk, (à 120-200 g) - 150 g lök, i halvor
- 1 vitlöksklyfta
- 100 g morötter, i bitar
- 50 g vitt vin (optional)
- 400 g tomater, i bitar
- ½ tsk malen svartpeppar
- 1 tsk salt
- 100 g vatten
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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