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Ingredients
Ponzu
- 60 g citronsaft
- 80 g sojasås (se tips)
- 30 g risvinäger
- 2 tsk sesamolja
Poké bowl
- 200 - 300 g råris
- 1000 g vatten
- 1 tsk salt
- 30 g risvinäger
- 1 tsk sesamolja
- 350 - 450 g tonfisk (sashimi), i kuber (1,5 cm)
- 2 tsk sesamfrön
- 2 vårlökar, i tunna skivor
- 1 avokado, i bitar (1 cm)
- ½ gurka, i kuber (1 cm)
- ½ sjögräsark (nori), i remsor
- gari (inlagd ingefära), för garnering (valfritt)
- Nutrition
- per 1 portion
- Calories
- 2677.5 kJ / 637.5 kcal
- Protein
- 47 g
- Carbohydrates
- 64.6 g
- Fat
- 18.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 6.6 g
- Sodium
- 2104.9 mg
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