Poké bowl med tonfisk
TM31 TM5 TM6

Poké bowl med tonfisk

3.0 (1 rating)

Ingredients

Ponzu

  • 60 g citronsaft
  • 80 g sojasås (se tips)
  • 30 g risvinäger
  • 2 tsk sesamolja

Poké bowl

  • 200 - 300 g råris
  • 1000 g vatten
  • 1 tsk salt
  • 30 g risvinäger
  • 1 tsk sesamolja
  • 350 - 450 g tonfisk (sashimi), i kuber (1,5 cm)
  • 2 tsk sesamfrön
  • 2 vårlökar, i tunna skivor
  • 1 avokado, i bitar (1 cm)
  • ½ gurka, i kuber (1 cm)
  • ½ sjögräsark (nori), i remsor
  • gari (inlagd ingefära), för garnering (valfritt)

Nutrition
per 1 portion
Calories
2677.5 kJ / 637.5 kcal
Protein
47 g
Carbohydrates
64.6 g
Fat
18.2 g
Saturated Fat
2.3 g
Fibre
6.6 g
Sodium
2104.9 mg

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