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Ingredients
- 4 skinnfri torskfilé, tjocka, utan skinn & ben (ca 120 g styck)
- 1 ¼ tsk havssalt
- ½ tsk malen cayennepeppar
- ¼ tsk torkad malen gurkmeja
- 50 g vegetabilisk olja + 1-2 msk för stekning
- 1 tsk torkade fänkålsfrön
- 1 tsk svarta senapsfrön
- 170 g lök, i fjärdedelar
- 2 vitlöksklyftor
- 400 g konserverade krossade tomater
- 2 tsk malen spiskummin
- ½ tsk garam masala (indisk krydda)
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 24.9 g
- Carbohydrates
- 9.5 g
- Fat
- 14.9 g
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