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Ingredients
- 150 g laukur, skorinn í tvennt
- 2 hvítlauksrif
-
200
g tómatar, skornir í tvennt
or 200 g tómatar í dós - 50 g ólífuolía
- 400 g hrísgrjón, long-grain (not parboiled)
- 2 tsk salt
- 1200 g vatn
- Nutrition
- per 1 skammtur
- Calories
- 1009 kJ / 241 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fibre
- 1.6 g
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