Tómathrísgrjón
TM5 TM31 TM6

Tómathrísgrjón

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Ingredients

  • 150 g laukur, skorinn í tvennt
  • 2 hvítlauksrif
  • 200 g tómatar, skornir í tvennt
    or 200 g tómatar í dós
  • 50 g ólífuolía
  • 400 g hrísgrjón, long-grain (not parboiled)
  • 2 tsk salt
  • 1200 g vatn

Nutrition
per 1 skammtur
Calories
1009 kJ / 241 kcal
Protein
4 g
Carbohydrates
41 g
Fat
7 g
Fibre
1.6 g

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