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Ingredients
- 2 epli (týpa: Gala), kjarnhreinsuð, skorin í fernt (ca. 200 g)
- 150 g laukur, skorinn í fernt
- 30 g ósaltað smjör, í bitum
- 700 g rauðkál, kjarninn fjarlægður og kálið sneitt fínt
- 30 g ljós muscovado sykur
- 50 g eplaedik
- 100 g vatn
- ½ tsk sjávarsalt
- 2 hnífsoddur svartur pipar
- 1 ½ tsk kanill
- ¼ tsk allrahanda
- ¼ tsk negull, malaður
- 40 g trönuberjasósa (sjá ráð)
- Nutrition
- per 1 skammtur
- Calories
- 557 kJ / 133 kcal
- Protein
- 2 g
- Carbohydrates
- 18 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Sodium
- 176 mg
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