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Ingredients
Kínóa
- 3 hvítlauksrif
- 50 g ghee eða smjör
- 1000 g vatn
- 2 tsk sjávarsalt
- 150 g kínóa
Salat
- 1 vorlaukur, aðeins hvíti hlutinn
- 3 stöngull ferskt kóríander, lauf og stilkar, auk auka lauf til að skreyta
- 30 g sítrónusafi
- 2 msk extra virgin ólífuolía
- ¼ tsk sjávarsalt, eftir smekk
- ¼ tsk svartur pipar, eftir smekk
- 300 g brokkolí, skorið í bita
- 40 g þurrkuð trönuber
- 50 g möndlur (möndluflögur), ristaðar
- Nutrition
- per 4 skammtar
- Calories
- 7762.1 kJ / 1848.1 kcal
- Protein
- 43.4 g
- Carbohydrates
- 129.5 g
- Fat
- 123.1 g
- Saturated Fat
- 41.7 g
- Fibre
- 36.4 g
- Sodium
- 1198.6 mg
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