Fljótlegur kjúklingaréttur
TM6 TM5 TM31

Fljótlegur kjúklingaréttur

4.5 (2 ratings)

Ingredients

  • 1 hvítlauksrif
  • 50 - 100 g laukur
  • ½ - 1 tsk salt
  • 30 g matarolía
  • 50 - 100 g red curry paste
  • 200 g kókosmjólk
  • 200 g vatn
  • 400 g kartöflur, þéttar, peeled, cut in bite-size pieces
  • 100 g gulrætur, cut in bite-size pieces
  • 600 g kjúklingabringur, skinnlausar, cut in cubes (3 cm)
  • 150 g grænar baunir, frosnar
  • 2 - 3 stönglar ferskt kóríander, leaves only, to garnish

Nutrition
per 1 skammtur
Calories
1914 kJ / 459 kcal
Protein
42 g
Carbohydrates
27 g
Fat
20 g
Fibre
6.2 g

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