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Ingredients
- 800 g kjúklingabringur, skinnlausar
- ½ tsk salt, eftir smekk
- ½ tsk svartur pipar, eftir smekk
- 200 g ostur (Edam) eða annar sambærilegur ostur, semi-hraður, í bitum
- 30 g ólífuolía
- 150 g laukur, skorinn í hálft
- 2 hvítlauksrif
- 600 g maukaðir tómatar, úr dós eða ferskir
-
1
grænmetiskraftur, teningur
or 1 kúfuð tsk kraftur - 1 tsk sykur
- 1 ½ tsk oregano, þurrkað
- Nutrition
- per 1 skammtur
- Calories
- 1386 kJ / 331 kcal
- Protein
- 41 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Fibre
- 1.6 g
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