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Ingredients
- 300 g spínat, gróflega saxað
- 100 g kjúklingabaunir, þurrkaðar
- 800 g vatn
- 1 tsk salt
- 200 g laukur, í bitum (3 cm)
- 30 g ólífuolía
- 250 g gulrót, í bitum (3 cm)
- 3 hvítlauksrif
- 100 g næpa, í bitum (3 cm) (optional)
- 1 hnífsoddur svartur pipar
- Nutrition
- per 1 skammtur
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
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