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Ingredients
- 50 g laukur, skorinn í tvennt
- 1 hvítlauksrif (má sleppa)
- 500 g kúrbítur, skorið í bita
- 500 g vatn
- 1 msk grænmetiskraftur (sjá ráð)
- ½ tsk salt
- 1 hnífsoddur svartur pipar
- 10 g smjör, saltað eða ósaltað
- 40 g rjómaostur
- salt, eftir smekk
- svartur pipar, eftir smekk
- Nutrition
- per 1 skammtur
- Calories
- 332.6 kJ / 79.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 3.3 g
- Fat
- 6 g
- Saturated Fat
- 3.6 g
- Fibre
- 1.9 g
- Sodium
- 685 mg
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