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Ingredients
- 30 g ólífuolía
- 160 g laukur, skorinn í fernt
- 100 g sellerýstilkur, skorinn í bita (3 cm)
- 2 hvítlauksrif
- 200 g rauðar linsubaunir
- 2 lárviðarlauf
- 2 - 3 stönglar ferskt timían, aðeins blöð
- 400 g maukaðir tómatar, úr dós
-
800
g grænmetiskraftur
or 800 g kjúklingasoð - 1 ½ tsk sjávarsalt
- ½ tsk svartur pipar, eða eftir smekk
- Nutrition
- per 1 skammtur
- Calories
- 486 kJ / 116 kcal
- Protein
- 4.2 g
- Carbohydrates
- 11.3 g
- Fat
- 6 g
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