![Sonnenblumenbrot Sonnenblumenbrot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8422EE8C-0B69-4E7D-94EE-D6AC375C012B/Derivates/ABEA2BB1-4DC9-4CEF-9B4B-F49691BD3B15.jpg)
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Ingredients
- 250 g Dinkel
- 1 TL Brotgewürz
- 100 g Bananen, in kleinen Stücken
- 150 g Joghurt, 3,5% Fett
- 250 g Weizenmehl Type 550
- 200 g Sonnenblumenkerne
- 1 ½ TL Salz
- 1 TL Zucker
- 180 g Wasser, lauwarm
- 40 g Hefe (1 Würfel)
- Nutrition
- per 1 Scheibe
- Calories
- 437 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fibre
- 1.7 g
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