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Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds
4.8 67 rating
Prep. 10 min
Total 10 min
2 portions
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Ingredients

  • cashews
    50 g
  • frozen raspberries
    200 g
  • natural yoghurt
    150 g
  • milk
    70 g
  • avocado ripe, flesh only, cut into cubes (2 cm)
    1
  • pure maple syrup
    40 g
  • LSA (optional - see Tips)
    20 g
  • lime juice
    10 g
  • rolled oats
    2 tsp
  • chocolate shavings (see Tips)
    2 tsp
  • chia seeds (see Tips)
    ½ tbsp
  • fresh raspberries
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 83 mg
Protein 15.4 g
Calories 2333.6 kJ / 555.6 kcal
Fat 34.5 g
Fibre 18.3 g
Saturated Fat 7.8 g
Carbohydrates 37.2 g

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