Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 rating

Prep. 15 min

Total 2 h 30 min

4 portions

Ingredients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 65.9 mg

Protein 5.7 g

Calories 927.3 kJ / 220.8 kcal

Fat 10.6 g

Fibre 12.9 g

Saturated Fat 1.1 g

Carbohydrates 18.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Show all

Blueberry brioche buns

Blueberry brioche buns

1 h 50 min

Boiled Eggs

Boiled Eggs

20 min

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

34 h 20 min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1 h 30 min

Savoury crêpes

Savoury crêpes

45 min

Mango and ginger smoothie

Mango and ginger smoothie

5 min

Everyday protein shake

Everyday protein shake

5 min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30 min

Wholemeal crumpets

Wholemeal crumpets

1 h 40 min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 min

Gluten free breakfast pizza

Gluten free breakfast pizza

1 h 20 min

Show all