Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Plum and raspberry compote
- 5 fresh blood plums, stones removed and flesh cut into quarters (see Tips)
- 1 tbsp lemon juice
- 1 cinnamon quill
- 2 sprigs fresh rosemary (optional)
- 1 tbsp pure maple syrup
- 125 g fresh raspberries (see Tips)
Chia pudding
- 100 g black chia seeds
- 400 g almond milk (see Tips)
- 1 tsp vanilla bean paste
- 2 tsp honey (optional)
- ground cinnamon, to taste
Assembly
- 2 fresh blood plums, stones removed, flesh cut into slices
- fresh berries, for garnishing
- Nutrition
- per 1 portion
- Calories
- 927.3 kJ / 220.8 kcal
- Protein
- 5.7 g
- Carbohydrates
- 18.8 g
- Fat
- 10.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 12.9 g
- Sodium
- 65.9 mg
In Collections
Alternative recipes
Show allBeauty booster smoothie
5 min
Espresso "baked" beans
35 min
Daily green smoothie
10 min
Baked spinach and feta mushrooms
35 min
Peach, raspberry and banana smoothie
10 min
Coffee date muffins
35 min
Nourish bowl (Diabetes)
55 min
Anti-inflammatory pineapple and turmeric smoothie
10 min
Prosciutto and basil egg cups
40 min
Everyday protein shake
5 min
Cauliflower hash browns with smoked salmon and sour cream
30 min
Mixed berry smoothie bowl
10 min