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Popeye's power bowl

Popeye's power bowl
4.5 10 ratings
Prep. 10 min
Total 10 min
2 portions
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Ingredients

  • cashews
    70 g
  • banana cut into pieces
    1
  • fresh baby spinach
    100 g
  • fresh pineapple cut into pieces (2 cm)
    200 g
  • oat bran
    2 tbsp
  • pure maple syrup
    15 g
  • LSA (optional - see Tip)
    20 g
  • ice cubes
    75 g
  • fresh figs cut into eighths
    2
  • mulberries fresh or frozen and thawed
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 60.3 mg
Protein 12.9 g
Calories 1842.7 kJ / 438.8 kcal
Fat 22.9 g
Fibre 11.5 g
Saturated Fat 3.5 g
Carbohydrates 40.3 g

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Australia and New Zealand

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