Popeye's power bowl

Popeye's power bowl

4.5 10 ratings

Prep. 10 min

Total 10 min

2 portions

Ingredients

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 60.3 mg

Protein 12.9 g

Calories 1842.7 kJ / 438.8 kcal

Fat 22.9 g

Fibre 11.5 g

Saturated Fat 3.5 g

Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Show all

Vegan porridge with fruits and cinnamon

15 min

Bircher muesli

12 h 10 min

Wheat, nut and dairy free muesli slice

1 h 45 min

Pink scramble

15 min

Cafe-style miso mushrooms

25 min

Breakfast bars

1 h 10 min

Spinach and leek frittata

40 min

Banana oat clusters

55 min

Tropical smoothie bowl with raspberries and hemp seeds

15 min

Gluten free waffles with maple bacon

1 h

Pear berry cereal

10 min

Overnight berry breakfast

24 h 5 min

Show all