Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g fresh silverbeet, cut into pieces
- 10 g fresh ginger, peeled and cut into thin slices
- 1 orange (approx. 180 g), peeled and cut into halves
- 1 apple, cored and cut into pieces
- 20 g pure maple syrup
- 30 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 2 pinches ground cinnamon
- 80 g ice cubes
- 1 kiwifruit, peeled and cut into cubes (2 cm)
- 100 g fresh blueberries (optional)
- 1 tsp cacao nibs
- 2 tbsp sunflower seeds
- 2 tbsp dried goji berries
- 2 tsp linseeds (flaxseeds) (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1465.7 kJ / 349 kcal
- Protein
- 9.9 g
- Carbohydrates
- 48 g
- Fat
- 10.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 14.5 g
- Sodium
- 167 mg
In Collections
Alternative recipes
Show allApple and almond overnight oats (gut health)
24óra 10p
Mini cheese scones with savoury butter
30min
Natural yoghurt (Varoma method)
13h
Apple and cinnamon muffins
35 Min
Yoghurt with apple and blueberry compote
13h
Anti-inflammatory pineapple and turmeric smoothie
10 min
Savoury crêpes
45 Min
Crumble muffins
35 Min
Gluten free breakfast pizza
1h 20 phút
Breakfast bars
1 Std. 10 Min
Gwinganna polenta with vegetables
1 Std. 10 Min
Coconut and quinoa porridge with toasted almonds
30min