Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 pitted dates
- 1 orange, peeled and cut into halves
- 1 banana, cut into pieces
- 1 carrot (approx. 130 g), cut into pieces (2 cm)
- 70 g carrot juice, chilled
- 50 g ice cubes
- 10 walnuts
- 20 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 40 g rolled oats
- ¾ tsp ground cinnamon
- 2 tsp desiccated coconut
- Nutrition
- per 1 portion
- Calories
- 1844.3 kJ / 439.1 kcal
- Protein
- 9.2 g
- Carbohydrates
- 56.8 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 13.9 g
- Sodium
- 66.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Quinoa puddings with raspberry coulis
1 Std. 5 Min
Yoghurt with red berry coulis
13h 20min
Hash browns
40 Min
Cinnamon buns
3 Std. 5 Min
Choux pastry
2h
Blueberry Jam
35 Min
American-style pancakes
40 Min
Waffles
25min
Shakshuka
50 Min
Espresso "baked" beans
35 Min
Peach, raspberry and banana smoothie
10 Min
Gluten free waffles with maple bacon
1 Std.