Skip to main content Search
Seared steak and rocket salad

Seared steak and rocket salad
4.6 161 ratings
Prep. 10 min
Total 20 min
2 portions
Sign up for free

Ingredients

  • brown onion cut into halves, then cut into thin slices (5 mm)
    50 g
  • vegetable oil
    40 g
  • beef rump steak cut into strips (4-5 cm)
    200 g
  • fresh rosemary leaves only
    1 sprig
  • caper berries drained and cut into halves (optional)
    40 g
  • cherry tomatoes cut into halves
    120 g
  • rocket
    70 g
  • avocado (ripe), flesh only, cut into cubes (1 cm)
    1
  • walnuts
    30 g
  • lime juice
    20 g
  • honey
    10 g
  • salt plus extra to taste
    ¾ tsp
  • ground black pepper plus extra to taste
    ½ tsp

Difficulty

easy

Nutrition per 2 portions

Sodium 2288 mg
Protein 52.9 g
Calories 5056 kJ / 1203.8 kcal
Fat 101.7 g
Fibre 13.9 g
Saturated Fat 15.6 g
Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fakeaway favourites 15 Recipes
Australia and New Zealand

You might also like...

Show all

Coq au vin blanc with mashed potato

4.3(205)

1 h 50 min

Chicken and warm potato salad

4.5(208)

55 min

Swedish meatballs with gravy

4.3(391)

30 min

Quick pulled pork in beer sauce

4.5(34)

35 min

Easy Chinese beef and tomato

4.3(28)

40 min

Roast porchetta with fig macadamia stuffing

4.6(23)

14 h

Chicken tikka masala with saffron rice

4.7(158)

4 h 40 min

Easy lamb hotpot

4.5(65)

2 h

Bangers and mixed mash with caramelised onions

4.7(222)

45 min

Thai red pork curry

4.4(145)

35 min

Spinach and cheese-filled meatloaf

4.3(66)

1 h 15 min

Meatballs in a sticky plum sauce

4.2(107)

1 h 25 min

 Show all